Grace K. on LinkedIn: #adaptfast #keeponblooming #nolimits #growthzone #pauseinspirations | 22 comments (2024)

In my fitness era~Story time: Over the years, I’ve spent a good amount of investment going to a gonstead chiropractor for spine alignment; I think it was due to my frantic love for sports and oversitting at work made it all worse.What I’ve noticed was that, the more I took breaks by not doing the heavy lifting, the more I was out of shape. I’m not talking about being physically out of shape (which became very obvious); I felt my mental balance (before) gets easily shaken. I am happy to share that it's been 2 years since I fully prioritized health over anything. Some might think it is selfish, a "look-at-me" kind of TikTok/ YouTube generation era that changed the whole game. Well, it did for me. I am changed because I learned to honor what feeds my energy and focus. I also rejoice documenting the joy I get from the sweat.♡ Although sometimes I can't help but think I can easily break my back from the yoga poses I make, or twist my back from playing golf or boxing, all these risky pauses I am no longer worried about as long as it is handled with care. While I celebrate International Yoga Day, I likewise toast for my mental fitness era. What ways would you like to stretch yourself that can boost your overall health?#pauseinspirations#pausewithgrace#fitnessera

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A conversation with Dr. Eyna Peñalosa 💕See how doctors take time to slow down and take care of their wellbeing. ⬇️⬇️⬇️https://lnkd.in/gx965hHd

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Honoring partner Clients and Professional Coaches in the world this #InternationalCoachingWeek.🎯Research indicates that coaching can yield a significant return on investment (ROI). According to the International Coach Federation (ICF), 86% of companies report that they recouped their investment in coaching and more, with some experiencing an ROI of up to seven times the initial investment. Furthermore, individuals who have received coaching report improvements in work performance (70%), communication skills (72%), and relationships (73%).In summary, professional coaching has proven to be a powerful tool for personal and professional development, benefiting individuals and organizations by enhancing performance, fostering personal growth, and improving overall well-being.The vast majority of us, coaches were transformed in the process of helping our clients unlock. And this reciprocal transformation underscores the profound impact that coaching can have, not just on our dear clients, but on us, coaches ourselves."SAWUBONA" means, "I see you", as a way to greet and acknowledge the dignity of a person, and "NGIKHONA" means, "I am here". Coaching starts with simple hellos and eventually, creates magical new beginnings.#HappyInternationalCoachingWeek2024

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